Re: Cross Fit and Safety
Crossfit works if there's a gym that can support it. However, from what I've seen, there are a lot of gyms in the military that dedicate a small area to Crossfit (or TotalFit for legal purposes) and it usually ends up being way too close to other equipment or workout areas. In fact, we had someone doing kettlebell swings and it slipped and put a hole in our basketball court because the Crossfit area is way too close to the basketball court.
In Kuwait, we actually had two large tents dedicated to Crossfit and I never saw or heard of any injuries there.
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